The absence of external stimuli, such as noise or light, allows for deeper rest and regeneration of the body. Use this time to build internal balance.

• Sleep. Depending on individual preference and comfort, it is possible to fall asleep during an oxygen therapy session, further enhancing the benefits of rest and recovery.
• Meditate. Oxygen therapy promotes focus and quieting of the mind, making it an ideal time to practice meditation and mindfulness. This allows for deeper self-knowledge, stress reduction and improved wellbeing.
• Read or listen to music. Inhaling pure oxygen can increase concentration and make it easier to focus on reading a book or listening to your favourite music. It's a great way to relax and unwind.

Oxygen therapy can help lower levels of cortisol, the stress hormone, leading to reduced feelings of fatigue and improved mood.